November 2018
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Yoga
Hatha yoga with Karin Oscarson most of the year. Karin's focus goes from inside out. The breath leading the movements. Awareness and mindfulness are keywords as well as a healthy aligned body. read more
1 class 8€ or 10€. Packet 5 classes 40€
Dance Movement Improvisation
This class focuses on consciousness through movement, liberation of breath and relaxation of body and mind through the joy that dance offers .
Open for everyone but reserve your place by phone or sms to 6980114322 or e-mail matinask@hotmail.com
12€ (included in 5 pass packet)
Vinyasa Yoga
A dynamic yoga class where the postures are in a creative flow according to the capacity of participants.
10€ (included in 5 pass packet)
Tai Chi
Slow but exact circular motions in a constant flow that lead to peaceful body awareness. read more
Qigong
A harmonic, therapeutical combination of breathing and movement that energises our
whole system of body and mind. read more
Tai Chi and Qigong classes private or small groups on request.
with Vasilis Savvas
Meditation
Sitting or moving in mindfulness. Meditation is non-doing, just Being, getting out of the mind and into the senses.
with Karin Oscarson
Astro night
Get a glimpse of the vast Universe of Aegiali by night... Theory and observation. read more
with Vasilis Savvas
Hatha yoga with Karin Oscarson most of the year. Karin's focus goes from inside out. The breath leading the movements. Awareness and mindfulness are keywords as well as a healthy aligned body. read more
1 class 8€ or 10€. Packet 5 classes 40€
Dance Movement Improvisation
This class focuses on consciousness through movement, liberation of breath and relaxation of body and mind through the joy that dance offers .
Open for everyone but reserve your place by phone or sms to 6980114322 or e-mail matinask@hotmail.com
12€ (included in 5 pass packet)
Vinyasa Yoga
A dynamic yoga class where the postures are in a creative flow according to the capacity of participants.
10€ (included in 5 pass packet)
Tai Chi
Slow but exact circular motions in a constant flow that lead to peaceful body awareness. read more
Qigong
A harmonic, therapeutical combination of breathing and movement that energises our
whole system of body and mind. read more
Tai Chi and Qigong classes private or small groups on request.
with Vasilis Savvas
Meditation
Sitting or moving in mindfulness. Meditation is non-doing, just Being, getting out of the mind and into the senses.
with Karin Oscarson
Astro night
Get a glimpse of the vast Universe of Aegiali by night... Theory and observation. read more
with Vasilis Savvas
