drop-in schedule September 2017
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Yoga
Hatha yoga with Karin Oscarson most of the year. Karin's focus goes from inside out. The breath leading the movements. Awareness and mindfulness are keywords as well as a healthy aligned body. read more
Tai Chi
Slow but exact circular motions in a constant flow that lead to peaceful body awareness. read more
Qigong
A harmonic, therapeutical combination of breathing and movement that energises our
whole system of body and mind. read more
Tai Chi and Qigong classes private or small groups on request.
with Vasilis Savvas
Healing Yoga
A class for anyone who looks for a gentle yoga practice. For example elderly people and people facing health problems like muscular ailments in the back, neck, shoulders or knees. Individuals with heart, digestion or breathing related problems will benefit from this class, as well as persons suffering from stress, anxiety, insomnia, overweight, eating disorders or persons who are simply curious to try yoga but want to start with a really gentle approach.
with Karin Oscarson
Ashtanga Yoga
Ashtanga Yoga is a dynamic flow of asanas, syncronized with the breathing technique ujjayi pranayam.
It is a powerful, cleansing and many times physically challenging yogaform.
When there is effortless effort in the practice and attention is placed in the body it becomes a moving meditation.
with Iren Rinmad
Yin Yoga
Yin Yoga is an inward and still practice. Which stimulates the connective tissue and frees stagnated prana (life energy). This is done by remaining for a longer time in each posture and really letting go, surrendering in to the body.
with Iren Rinmad
Gayatri Mantra
Om bhur bhuvaha svaha
Tat savitur varenyam
Bhargo devasya dhimahi
Dhiyo yonah prachodayat
Meditation
Sitting in mindfulness or moving with kundalini meditation.
with Karin Oscarson
Astro night
Get a glimpse of the vast Universe of Aegiali by night... Theory and observation. read more
with Vasilis Savvas
StretchOut
A flowing work-out that stretches muscles and joints for flexibility, balance and
strength in the whole body.
with Karin Oscarson
Hatha yoga with Karin Oscarson most of the year. Karin's focus goes from inside out. The breath leading the movements. Awareness and mindfulness are keywords as well as a healthy aligned body. read more
Tai Chi
Slow but exact circular motions in a constant flow that lead to peaceful body awareness. read more
Qigong
A harmonic, therapeutical combination of breathing and movement that energises our
whole system of body and mind. read more
Tai Chi and Qigong classes private or small groups on request.
with Vasilis Savvas
Healing Yoga
A class for anyone who looks for a gentle yoga practice. For example elderly people and people facing health problems like muscular ailments in the back, neck, shoulders or knees. Individuals with heart, digestion or breathing related problems will benefit from this class, as well as persons suffering from stress, anxiety, insomnia, overweight, eating disorders or persons who are simply curious to try yoga but want to start with a really gentle approach.
with Karin Oscarson
Ashtanga Yoga
Ashtanga Yoga is a dynamic flow of asanas, syncronized with the breathing technique ujjayi pranayam.
It is a powerful, cleansing and many times physically challenging yogaform.
When there is effortless effort in the practice and attention is placed in the body it becomes a moving meditation.
with Iren Rinmad
Yin Yoga
Yin Yoga is an inward and still practice. Which stimulates the connective tissue and frees stagnated prana (life energy). This is done by remaining for a longer time in each posture and really letting go, surrendering in to the body.
with Iren Rinmad
Gayatri Mantra
Om bhur bhuvaha svaha
Tat savitur varenyam
Bhargo devasya dhimahi
Dhiyo yonah prachodayat
Meditation
Sitting in mindfulness or moving with kundalini meditation.
with Karin Oscarson
Astro night
Get a glimpse of the vast Universe of Aegiali by night... Theory and observation. read more
with Vasilis Savvas
StretchOut
A flowing work-out that stretches muscles and joints for flexibility, balance and
strength in the whole body.
with Karin Oscarson
